"The best way for you to eat is the way that is best for your genetics, lifestyle and optimal health." With Paleo, Vegan, Keto and all...

No, not ocean water, the water you drink for your best health. Drinking water is the #1 easiest thing you can do to improve your health...

I like saying it almost as much as I like eating it! Arugula is one of my favorite "fast foods," and it's loaded with essential vitamins...